Perfect Christmas season brunch

Winter holidays are the perfect occasion to spend good quality time with our loved ones and indulge in easy but super delicious dishes.

Even who never cooks can enjoy some time in the kitchen and have fun.

Today I propose you a super delicious and healthy brunch ready in no time that anyone can do, including me.

Perfect Christmas season brunch
A super delicious and healthy brunch ready in no time that anyone can do.
Check out this recipe

Ingredients for 2 persons:

  • 1 small bell pepper
  • 3 tablespoons of tomato sauce (Barilla Napoletana sauce)
  • 1 can of chickpeas
  • 2 eggs
  • extra virgin olive oil
  • salt & pepper
  • a few fresh parsley leaves

Never miss a recipe:

Directions:

Slice the bell pepper and add it into a pan with a little bit of extra virgin olive oil, salt and pepper. Cover the pan with the lid and let it cook for 1-2 minutes.

Add the tomatoes sauce. I like to use Barilla Napoletana sauce because it has onion, garlic, carrots and Mediterranean herbs combined perfectly with the tasty Italian tomatoes.

Let it cook for 1-2 minutes then add the drained chickpeas.

Mix it well and make 2 wholes and put the eggs.

Season with salt and pepper and let it cook with the lid on for 1-2 minutes or until the eggs are done but the yolk is still runny.

Add a few fresh parsley leave if you want and enjoy it as is still hot.

Perfect Christmas season brunch

It is not only delicious but also healthy.

Bell peppers are rich in antioxidants and vitamin C, fight the action of free radicals, prevent cellular ageing and cardiovascular diseases, are diuretic and purifying and fight the accumulation of cholesterol in the blood.

If you want to know more about bell peppers you may discover them below:

Barilla Napoletana sauce is prepared from an authentic Italian recipe made from natural high quality ingredients with no preservatives.

Barilla Napoletana Sauce

Chickpeas are a rich source of vitamins, minerals and fiber and help with the digestion. Furthermore are packed with plant-based proteins and are perfect also for vegetarians diets.

Perfect Christmas season brunch

Eggs are part of our diet for millennia and have high quality proteins but also vitamins, minerals, omega-3 fatty acids and antioxidants. Eggs make a valuable contribution to our daily nutrient requirements. Beside being delicious, eggs help increase levels of high-density lipoprotein (HDL), or “good” cholesterol as it’s commonly known. Higher levels of HDL can help reduce the risk of heart disease.

Perfect Christmas season brunch

The perfect combination for a super easy and healthy meal.

Enjoy it!

Perfect Christmas season brunch

A super delicious and healthy brunch ready in no time that anyone can do.
Prep Time 15 mins
Course Brunch
Servings 2 people

Ingredients
  

  • 1 small bell pepper
  • 3 tbsp tomato sauce (Barilla Napoletana sauce)
  • 1 can of chickpeas
  • 2 eggs
  • extra virgin olive oil
  • salt & pepper
  • a few fresh parsley leaves

Instructions
 

  • Slice the bell pepper and add it into a pan with a little bit of extra virgin olive oil, salt & pepper. Cover the pan with the lid and let it cook for 1-2 minutes.
  • Add the tomatoes sauce. I like to use Barilla Napoletana sauce because it has onion, garlic, carrots and Mediterranean herbs combined perfectly with the tasty Italian tomatoes.
  • Let it cook for 1-2 minutes then add the drained chickpeas.
  • Mix it well and make 2 wholes and put the eggs.
  • Season with salt and pepper and let it cook with the lid on for 1-2 minutes or until the eggs are done but the yolk is still runny.
  • Add a few fresh parsley leave if you want and enjoy it as is still hot.

Notes

It is not only delicious but also healthy.
Enjoy it!
Keyword brunch, easy and healthy brunch, meals under 15 minutes

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I love traveling, cooking and enjoying this beautiful world. 
I’m a life lover! Simple as that!

44 thoughts

  1. Made this and was really good! It’s awesome because it’s easy to make with few ingredients. It has a lot of nutrition too! I even added cashew based cheese and it tasted wonderful! Great job!!

    1. It really is. Easy and nutritious ☺️😋
      Thank you very much Aiva for your kind words! That’s something we can do, enjoy it and creating special memories 🥰💕
      Have a wonderful and magical Christmas surrounded by your loved ones 🎄🥰

  2. In our edition we use onions instead of bell pepper and we dnt add eggs but i prefer to eat it with mayonaise instead … gonna try this version bcs i love chickpeas no matter how they are cooked lol 😭💕

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