Discovering our food: asparagus

Hello my dear readers, White, violet or green, spring vegetables with few calories, asparagus can be eaten steamed or boiled and season with salt, pepper, extra virgin olive oil and balsamic vinegar or in a classic way with eggs. Asparagus are tender and succulent spring vegetables, extremely rich in beneficial properties. They represent a perennial […]

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5-ingredient tasty spinach salad

Baby spinach salad recipe with walnuts, goji berries, greek feta cheese and Kalamata olives on a black plate, food photography

Hello my dear readers, Are you ready for another dose of healthy and nutritious meal? Today I have another super easy, fast, delicious and healthy salad recipe made with only 5 ingredients. Ingredients: baby spinach leaves walnuts Greek feta cheese dried Goji berries Kalamata pitted olives Seasoning: extra virgin olive oil balsamic vinegar salt & […]

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Discovering our food: spinach

Hello my dear readers, Spinach is a vegetables with the fleshy green leaves and is among the most used fresh vegetables in our kitchens. Famous for its iron content thanks to the famous Popeye, the strong sailor who fed on spinach and became indestructible, it has great nutritional values. Let’s find out a little bit […]

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Mixed leaf salad with grapefruit and roasted seeds

Hello my dear readers, Are you looking for the perfect lunch? I have something delicious for you. A light, refreshing and citrusy salad made in no time. Ingredients: mixed leaf salad 4-5 radishes seeds (sunflower seeds, sliced almonds) 1-2 slices of bread preferably wholegrain with seeds 1 pink grapefruit salt & pepper extra virgin olive […]

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10 most important beneficial properties of grapefruit

Hello my dear readers, This week we have discovered the grapefruit, a citrus with multiple properties, perfect for slimming diets and with countless positive effects on the body. And since really has multiple properties, today let’s discover some more of them. The banana for athletes, the apple for those on a diet, strawberries for those who […]

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Discovering our food: grapefruit

Hello my dear readers, Yellow, pink and red, what is it? It’s the grapefruit. Due to its bitter taste, it is not loved by everyone, yet grapefruit is one of the main fruits of late winter. Originating in the Central America and more precisely Jamaica and the Barbados Islands, but grown all over the world, […]

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Spaghetti aglio e olio

Hello my dear readers, Today, spaghetti aglio e olio! And NO, is not aioli or aglioli, how I often use to see in the fake Italian restaurants, and doesn’t have nothing to do with it. When you see in an “Italian” restaurant menu spaghetti aglioli, you know is not an Italian restaurant. A real Italian restaurant […]

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Discovering our food: garlic

Hello my dear readers, Garlic (Allium sativum L) belongs to the Liliaceae family. However, for the shape of the inflorescence, some consider it, like the onion, in the Amarillidaceae family. Thanks to its properties, it is useful for the immune, respiratory, circulatory systems and against colds and flu. Let’s find out more. Garlic Origins Garlic […]

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Couscous with chia seeds, veggies and shrimps

Hello my dear readers, Ready for another super easy recipe? Here we go: Couscous with chia seeds, veggies and shrimps A super healthy and delicious meal 😉 Ingredients for 2 persons: one zucchini one red pepper two carrots zest from one lime salt, pepper and a little bit of butter 250 g shrimps half cup […]

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Discovering our food: Chia seeds

Hello my dear readers, Ready to discover another super healthy and nutritious food? Today let’s find out more about the Chia seeds. The plant: Salvia Hispanica Salvia Hispanica is part of the mint family and grows mainly in the deserts of Southern Mexico. This plant is lucky not to be particularly liked by insects, for […]

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