5 proven health benefits of blueberries

Hello my dear readers, Some time ago we have discovered the blueberries and we have seen how they are cultivated, stored, how are used in the kitchen, their nutritional values and properties. The blueberry is a small shrub with a height between 20 and 60 cm. The leaves are oval and light green in color […]

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Peaches: calories, properties and health benefits

Hello my dear readers, Last week we have discovered the peaches. Today let’s see the calories, properties and health benefits. In today’s post we will discover: Peach properties Calories of peaches Health benefits of peaches Contraindications Made up of 90% of water, peaches are refreshing, purifying and even low-calorie.  Peaches are also mineralizing and tonic; […]

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Discovering our food: peaches

Hello my dear readers, It’s time to discover another wonderful summer fruit. Today let’s discover the peaches. With apricots, melon and watermelon, peaches complete the picture of typical summer fruits: whether they are white or yellow, with a velvety or smooth skin, peaches are always sweet and refreshing and for this reason everyone really likes […]

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Apricots: calories, properties and health benefits

Apricots are among the most loved fruits of the summer and in this season they are useful for protecting our skin that is exposed to the sun longer than at other times of the year. The consumption of apricots is recommended above all for their fiber and beta-carotene content.

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Discovering our food: apricots

The apricot is, together with cherries, plums, almonds and peaches (moreover all belonging to the Rosaceae family), among the most common and consumed fruit during the summer months.

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Fennel, how to use it in the kitchen, properties and benefits

Hello my dear readers, We have seen what fennel is and we have discovered how to cultivate it. Today let’s see how to use it in our kitchens, and what are its properties, benefits and contraindications if any. In today’s post we will discover: How fennel is? How to choose fennel? How to clean fennel? […]

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Discovering our food: fennel

Hello my dear readers, And here I am again with another ingredient from our kitchens. Today let’s discover the fennel. In today’s post we will discover: Fennel’s History Fennel’s Characteristics Fennel’s Cultivation Fennel is an excellent vegetable that can be eaten both cooked and raw, it is also used in decorative gardens for its beauty, […]

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Arugula in the kitchen and its benefits

Hello my dear readers, Last time we have discovered arugula, we have seen what is it and from where does it comes from. We have seen its varieties and how to cultivate it. Now it’s time to see how to use it in the kitchen and what are its benefits and contraindications, if any. In […]

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Discovering our food: the rocket or arugula

Hello my dear readers, So far I guess you have noticed that I’m a food lover and I eat pretty much everything. Today I want to share with you another of my favourite veggies. Today let’s discover a very aromatic leafy vegetable: the rocket or also known as arugula. Today let’s discover: What is arugula […]

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