Discovering our food: the rocket or arugula

Hello my dear readers, So far I guess you have noticed that I’m a food lover and I eat pretty much everything. Today I want to share with you another of my favourite veggies. Today let’s discover a very aromatic leafy vegetable: the rocket or also known as arugula. Today let’s discover: What is arugula […]

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Cherries properties and benefits

Hello my dear readers, Last week we have discovered cherries origins, cultivation, how to choose and store them and how to use them in delicious sweet or savoury dishes, now let’s see their health benefits. Cherries are the sweet fruit typical of the spring season, they contain numerous substances that confer important anti-inflammatory and anti-oxidant […]

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Discovering our food: cherries 🍒

Hello my dear readers, Let’s continue our journey in discovering our food. Today I have for you one of my childhood’s favourite fruits: the cherries. In this post you will discover: Cherries origins Cherries cultivation Seasonality How to choose cherries How to store cherries How to use cherries Interesting facts about cherries Cherries Origins The […]

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Mint properties and benefits

Hello my dear readers, We had discovered mint last week and we have seen its origins, how to grow it, seasonality and lots of varieties of this superb and aromatic herb. Today let’s see: how to use mint how to choose mint how to wash mint how to store mint properties and benefits of mint […]

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Discovering our food: mint

Hello my dear readers, Ready to discover another fabulous ingredient from our kitchens? Today I want to share with you one of my favourite aromatic herbs: the mint. In today’s post we will see: mint’s origins how to grow mint mint seasonality  varieties of mint Let’s begin. Mint’s Origins Mint, an officinal plant that has […]

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Raspberries nutritional values and health benefits

Hello my dear readers, Last week we have learned more about raspberries origins, varieties, seasonality, how to choose and buy them, how to cultivate them and how to use them in our kitchen, but what about their benefits? The raspberry is a very much appreciated as sweet and juicy berry fruit. Besides being very good […]

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Discovering our food: raspberries

Hello my dear readers, And here we are, June already. Is incredible how fast these months passed by. Are you ready to discover another ingredient of our kitchens? Today let’s discover a fruit that I love and it reminds me of my childhood, let’s discover the raspberries. My grandma used to have a lot of […]

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Should you eat green peas?

Hello my dear readers, Last week we have learned more about green peas origins, varieties, seasonality, how to choose and buy them, how to cultivate green peas even in our balcony and how to cook them, but should we really eat them? And if yes, why? Let’s try to find out: calories and nutritional values […]

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Discovering our food: green peas

Hello my dear readers, Ready to discover another wonderful food that this planet give us? Because is spring time, let’s discover today the green peas, one of my spring symbols 🌸 You will find in this post: green peas’ origins green peas’ varieties green peas’ seasonality how to choose and buy green peas green peas […]

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