Discovering our food: spinach

Hello my dear readers, Spinach is a vegetables with the fleshy green leaves and is among the most used fresh vegetables in our kitchens. Famous for its iron content thanks to the famous Popeye, the strong sailor who fed on spinach and became indestructible, it has great nutritional values. Let’s find out a little bit […]

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10 most important beneficial properties of grapefruit

Hello my dear readers, This week we have discovered the grapefruit,Β a citrus with multiple properties, perfect for slimming diets and with countless positive effects on the body. And since really has multiple properties, today let’s discover some more of them. The banana for athletes, the apple for those on a diet, strawberries for those who […]

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Discovering our food: grapefruit

Hello my dear readers, Yellow, pink and red, what is it? It’s the grapefruit. Due to its bitter taste, it is not loved by everyone, yet grapefruit is one of the main fruits of late winter. Originating in the Central America and more precisely Jamaica and the Barbados Islands, but grown all over the world, […]

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Discovering our food: garlic

Hello my dear readers, Garlic (Allium sativum L) belongs to the Liliaceae family. However, for the shape of the inflorescence, some consider it, like the onion, in the Amarillidaceae family. Thanks to its properties, it is useful for the immune, respiratory, circulatory systems and against colds and flu. Let’s find out more. Garlic Origins Garlic […]

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Discovering our food: carrots

Hello my dear readers, It is because of their versatility, which makes them perfect to eat raw in salads, or cooked, as the basis of many preparations, or because they are cheap, easy to find and clean, I don’t know, but I do know that carrots are liked very much. From where the carrots come […]

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Discovering our food: strawberries πŸ“

Hello my dear readers, And since is the month of love, today let’s discover the fruits of Venus or better known as strawberries. The strawberry has always been considered the fruit of passion for various reasons: first for its red color, and secondly for its appearance as an heart shape. In fact, related to this […]

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Discovering our food: chocolate #2

Hello my dear readers, We have seen from where chocolate comes from and the long process needed to create the chocolate that we all love, now it’s time to see how to choose a good one and what are its benefits. Chocolate – today Today, chocolate as we find it on the market is the […]

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Discovering our food: chocolate #1

Hello my dear readers, And since February, the month of love is here, it’s time to discover more about an aphrodisiac ingredient from our kitchens. Are you a sweet tooth? Well, I’m not really, but a good chocolate I can’t deny it. Let’s see from where the chocolate comes from? Chocolate is a food derived […]

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Discovering our food: Olives

Hello my dear readers, A few years back I went to a plants exhibition back home in Italy and I bought a small olive tree full of good smelling flowers. I loved it because was so little.Β  And to my surprise it did olives too. In the first year it did around 10 olives and […]

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Discovering our food: saffron

Hello my dear readers, First of all I would like to thank you all for your support. I do appreciate a lot every single one of you that stopped by and gave your honest opinion, thank you. Now is time to get started and discover another delightful ingredient of our amazing world. Let’s start 2020 […]

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