Monday Motivation

Hello my dear readers, “Every accomplishment starts with the decision to try.” – John F. Kennedy Just try! You never know…. Have a wonderful week! And please stay at home and stay safe! Follow me on Instagram | Facebook | Pinterest Image credit: Canva, edited by Popsicle Society Love,Β R  

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Update of my small green corner

Hello my dear readers, Another week has gone and I hope everyone is safe! Since last Friday I was too sad and I didn’t post any updates of my small green corner, here I am today with a quick update. Remember my mixed leaf salad? I have already cut it 3 times so far and […]

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Discovering our food: spinach

Hello my dear readers, Spinach is a vegetables with the fleshy green leaves and is among the most used fresh vegetables in our kitchens. Famous for its iron content thanks to the famous Popeye, the strong sailor who fed on spinach and became indestructible, it has great nutritional values. Let’s find out a little bit […]

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Friday Funday….I don’t think so

Hello my dear readers, And here we are again I wish I could be so happy but I simply can’t…I’m heartbroken at what is going on in Italy and everywhere around the world. And not just because my family is there but just look at the video below A #Bergamo hanno dovuto chiamare l'esercito per […]

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10 most important beneficial properties of grapefruit

Hello my dear readers, This week we have discovered the grapefruit,Β a citrus with multiple properties, perfect for slimming diets and with countless positive effects on the body. And since really has multiple properties, today let’s discover some more of them. The banana for athletes, the apple for those on a diet, strawberries for those who […]

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Wordless Wednesday

Photo credit: Popsicle Society-Sunset in Tioman Island, Malaysia Wish you a wonderful day! Love, R

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Friday Funday or…

Hello my dear readers, How was your week? I’m something like this today Luckily is Friday πŸ˜‰ I want to keep it short but I must say something! I believe you know that WHO (The World Health Organisation) declared this week (Wednesday, March 11) the coronavirus COVID-19 outbreak a pandemic.Β  What does this mean?Β  You […]

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Wordless Wednesday

Photo credit: Popsicle Society-The shield with the head of Medusa by Caravaggio, preserved in the Uffizi Gallery in Florence Just because is too sad what is going on now in Italy! Stay safe! Wish you a wonderful day! Love, R

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Discovering our food: garlic

Hello my dear readers, Garlic (Allium sativum L) belongs to the Liliaceae family. However, for the shape of the inflorescence, some consider it, like the onion, in the Amarillidaceae family. Thanks to its properties, it is useful for the immune, respiratory, circulatory systems and against colds and flu. Let’s find out more. Garlic Origins Garlic […]

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Couscous with chia seeds, veggies and shrimps

Hello my dear readers, Ready for another super easy recipe? Here we go: Couscous with chia seeds, veggies and shrimps A super healthy and delicious meal πŸ˜‰ Ingredients for 2 persons: one zucchini one red pepper two carrots zest from one lime salt, pepper and a little bit of butter 250 g shrimps half cup […]

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