Hello my dear readers,
I don’t know you, but I am a salad lover. Salads help increase the feeling of satiety without making you gain weight, and they are low in calories and rich in vitamins and minerals that are precious for the body.
And because I eat it every day, I always like to find new combinations of flavours.
This is not only a healthy salad but also a nutritious and delicious lunch, and pretty too 🙂
Never miss a recipe:
Ingredients:
- 600 g roasted chicken breast
- 150 g rocket
- 2 oranges
- 1 pomegranate
- 8 pitted dates
- 30 g of almonds flakes
- edible flowers (optional)
For the dressing:
- juice from ½ orange
- juice and zest from ½ lemon
- 2 sprigs of thyme
- extravirgin olive oil
- salt & pepper
Directions:
Peel the oranges, eliminate all the skin, and cut them into slices. Deseed the pomegranate. Cut the dates in half and the roasted chicken breast into small pieces. Combine all the ingredients in a large bowl, add the rocket, the almond flakes, and mix.
For the dressing, mix the orange and lemon juice in a small bowl with a drizzle of extra virgin olive oil and a pinch of salt, then add the zest and thyme leaves.
Put all the ingredients on a plate, season them with the prepared dressing, complete with plenty of freshly ground pepper and edible flowers if you wish, and enjoy.
Nutritional Information:
Chicken and Date Salad
Ingredients
- 600 g roasted chicken breast
- 150 g rocket
- 2 oranges
- 1 pomegranate
- 8 pitted dates
- 30 g almonds flakes
- edible flowers (optional)
For the dressing:
- juice from ½ orange
- juice and zest from ½ lemon
- a drizzle extra virgin olive oil
- salt & pepper
Instructions
- Peel the oranges, eliminate all the skin, and cut them into slices. Deseed the pomegranate. Cut the dates in half and the roasted chicken breast into small pieces. Combine all the ingredients in a large bowl, add the rocket, almond flakes, and mix.
- For the dressing, mix the orange and lemon juice in a small bowl with a drizzle of extra virgin olive oil and a pinch of salt, then add the zest and thyme leaves.
- Put all the ingredients on a plate, season them with the prepared dressing, complete with plenty of freshly ground pepper and edible flowers if you wish, and enjoy.
Always remember to eat your veggies!
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