As you know by now, I am a foodie and I love to enjoy a healthy, delicious and nutritious diet but I don’t like to spend too much time in the kitchen.
Last month, as some of you know already, I have enrolled in a program to become a nutritionist. I love to discover how we can utilise food to satisfy the nutritional needs of our body. For the past months, I have also started planning my daily meals and counting down the intake of calories.
I have also promised to share some easy and tasty recipes that I enjoy daily.
If you are a foodie too, if you like to enjoy healthy food but at the same time you don’t have too much time to spare in the kitchen, join me in this journey of discovering tasty, healthy and nutritious recipes easy to make at home in less than 30 minutes.
Never miss a post:
Let’s start with breakfast. Are you a breakfast person?
My first recipe is a cottage cheese and blueberries morning bowl, that requires only 3 ingredients and is ready in 5 minutes.
Ingredients for 1 serving:
- 100 g cottage cheese, preferably low fat
- 60 g fresh blueberries or mixed berries
- 5 g toasted almond slices
Directions:
Put the cottage cheese in a bowl and add on top the blueberries and the toasted almond slices.
Simple and fast.
Nutritional values:
It has a good amount of proteins that are nutrients that provide material for growth and repair of the body tissues. Proteins are very important for our body, and every cell in the body is partly composed of proteins. Contrary to the plants, which produces their own protein, we as humans cannot do this, so it is very important to include proteins in our every day meals.
For breakfast, beside the cottage cheese and blueberries bowl, I also enjoy a cappuccino made at home with no sugar and I’m ready to start my day.
Cottage Cheese and Blueberries Morning Bowl
Ingredients
- 100 g cottage cheese preferably low fat
- 60 g fresh blueberries or mixed berries
- 5 g toasted almond slices
Instructions
- Put the cottage cheese in a bowl and add on top the blueberries and the toasted almond slices.
Start the day in the right way and enjoy your breakfast!
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Stay tuned! More easy, tasty, healthy and nutritious recipes to come.
This looks delicious!
Thank you! I’m glad you like it 😉
Such a delicious breakfast idea and so easy. I look forward to more of your recipes.
Thank you very much! I’m glad you like it! It’s really ready in no time and is super delicious 😋
I no longer eat breakfast but this could tempt me at brunch.
I’m very glad Derrick!
Looks delicious and easy
It really is 😉
This is one of my favorite breakfasts especially when blueberries are in season. I look forward to reading more about your journey to become and nutritionist and your recipes.
I’m very glad you like it 😉 oh yes, with blueberries in season is even more delicious 😋 Here fortunately or unfortunately blueberries are in season all year long ☺️
I’m quite slow in this journey but I’ll try my best 😉
A lovely way to start the day.
Pretty much so 😉 Thank you Dorothy!
Breakfast is my favourite meal, and that one looks so good, I sure I will try it.
Thank you! I’m very glad you like it! Enjoy it 😉
Some bloggers makes me really Hungry! and Ribana is one of them 🧐. A super delicious breakfast 😍❤️🥰 and so easy…I am not in the place to cook right now.. but, I decided to choose a delicious breakfast this mrng 😁Wish you a delicious week as well Ribana 🥳🥳🥳
Thank you very much Simon 😉 I’m glad I make you hungry 😋😆
If you can’t cook, than this breakfast is perfect for you 😉🤩
Start the day in the right way 😉😋
Have a lovely, happy and delicious week as well 😉🤩
Wow what a nice break fast 🤟
Thank you! I’m glad you like it!
Sweet mashed blueberries turn cottage cheese into something totally worth snacking on. I love cottage cheese, and I love how depending on your preferences, there’s always an option to make it sweet or take it the savoury route 🙂 xx
It is really a wonderful and so light combination 😋 Yes, I love it too that you can enjoy it sweet or savory 😋 I often enjoy it in salads too 😉
Very easy to prepare and healthy way to start the day. 😀
Very true! 😉
That looks great health wise and taste wise as well !!
Thank you very much! Every time I eat it I feel the same 😉 The combination of flavors is just perfect and nutritious 😉