Mixed leaf salad with grapefruit and roasted seeds

March 21, 2020.Reading time 5 minutes.

Hello my dear readers, Are you looking for the perfect lunch? I have something delicious for you. A light, refreshing and citrusy salad made in no time. Ingredients: mixed leaf salad 4-5 radishes seeds (sunflower seeds, sliced almonds) 1-2 slices of bread preferably wholegrain with seeds 1 pink grapefruit salt & pepper extra virgin olive […]

Couscous with chia seeds, veggies and shrimps

March 7, 2020.Reading time 5 minutes.

Hello my dear readers, Ready for another super easy recipe? Here we go: Couscous with chia seeds, veggies and shrimps A super healthy and delicious meal 😉 Ingredients for 2 persons: one zucchini one red pepper two carrots zest from one lime salt, pepper and a little bit of butter 250 g shrimps half cup […]

Quick and easy cream of vegetable soup

February 22, 2020.Reading time 5 minutes.

Hello my dear readers, We have seen what to eat to protect ourselves from the nasty flu virus, and we have seen also what to eat if despite the prevention, it still had the best. In either case, something that we can always eat and that will always be perfect for lunch or dinner during the […]

Eggplant dip

September 13, 2019.Reading time 6 minutes.

Hello my dear readers, I feel like we have just started this week and is already Friday, weekend is just around the corner 😉 We have learn more about eggplant this week and we have discovered Kolkata, now I’ll share with you one of my favourite dips of all time, which actually has a lot […]

Potato and veggies salad

July 20, 2019.Reading time 1 minute.

Another simple lunch or dinner when you are too tired to cook or simply you’re not in the mood but you don’t want to eat junk food. In these situations I always have a mix of veggies in my freezer: potatoes, carrots, peas, green beans, corn. You can prepare these mix of veggies when you […]

How do you like your green peas?

March 23, 2019.Reading time 2 minutes.

Did you know that in the mid-19th century, Austrian monk Gregor Mendel’s observations of pea pods led to the principles of Mendelian genetics, the foundation of modern genetics? He ended up growing and examining about 28,000 pea plants in the course of his experiments. Mendel chose peas for his experiments because he could grow them easily, develop […]

Veggies

February 23, 2019.Reading time 1 minute.

Are you eating your veggies? Here in Singapore is not very common to eat fresh veggies, they do eat them but only cooked. In fact, every time they see us eating fresh salads they give us a strange look… 👀 However, for us salad is a necessity, specially because is always hot, so eating fresh […]

Couscous and veggies

February 9, 2019.Reading time 1 minute.

When I was little I remember my mom used to cook couscous and I hated it. Now after almost 20 years I love it. How strange I am 🤣 I love it because is very easy to cook, cholesterol free, low sodium, sugar free, fat free, has fewer calories than both white and brown rice […]