5-ingredient tasty spinach salad

Baby spinach salad recipe with walnuts, goji berries, greek feta cheese and Kalamata olives on a black plate, food photography

Hello my dear readers, Are you ready for another dose of healthy and nutritious meal? Today I have another super easy, fast, delicious and healthy salad recipe made with only 5 ingredients. Ingredients: baby spinach leaves walnuts Greek feta cheese dried Goji berries Kalamata pitted olives Seasoning: extra virgin olive oil balsamic vinegar salt & […]

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Update of my small green corner

Hello my dear readers, Another week has gone and I hope everyone is safe! Since last Friday I was too sad and I didn’t post any updates of my small green corner, here I am today with a quick update. Remember my mixed leaf salad? I have already cut it 3 times so far and […]

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Discovering our food: spinach

Hello my dear readers, Spinach is a vegetables with the fleshy green leaves and is among the most used fresh vegetables in our kitchens. Famous for its iron content thanks to the famous Popeye, the strong sailor who fed on spinach and became indestructible, it has great nutritional values. Let’s find out a little bit […]

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Monday Motivation

Hello my dear readers, Life is a series of tiny little miracles, we just need to notice them. Wish you a wonderful week! And please stay at home and stay safe! Follow me on Instagram | Facebook | Pinterest Image credit: Canva, edited by Popsicle Society Love,Ā R

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Mixed leaf salad with grapefruit and roasted seeds

Hello my dear readers, Are you looking for the perfect lunch? I have something delicious for you. A light, refreshing and citrusy salad made in no time. Ingredients: mixed leaf salad 4-5 radishes seeds (sunflower seeds, sliced almonds) 1-2 slices of bread preferably wholegrain with seeds 1 pink grapefruit salt & pepper extra virgin olive […]

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Friday Funday….I don’t think so

Hello my dear readers, And here we are again I wish I could be so happy but I simply can’t…I’m heartbroken at what is going on in Italy and everywhere around the world. And not just because my family is there but just look at the video below A #Bergamo hanno dovuto chiamare l'esercito per […]

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10 most important beneficial properties of grapefruit

Hello my dear readers, This week we have discovered the grapefruit,Ā a citrus with multiple properties, perfect for slimming diets and with countless positive effects on the body. And since really has multiple properties, today let’s discover some more of them. The banana for athletes, the apple for those on a diet, strawberries for those who […]

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Wordless Wednesday

Photo credit: Popsicle Society-Sunset in Tioman Island, Malaysia Wish you a wonderful day! Love, R

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Discovering our food: grapefruit

Hello my dear readers, Yellow, pink and red, what is it? It’s the grapefruit. Due to its bitter taste, it is not loved by everyone, yet grapefruit is one of the main fruits of late winter. Originating in the Central America and more precisely Jamaica and the Barbados Islands, but grown all over the world, […]

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Monday Motivation

Hello my dear readers, In life surround yourself with those who light your path. Wish you a wonderful week! Image credit: Canva, edited by Popsicle Society Love,Ā R

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