When It’s Too Hot to Cook… These Salads Have You Covered 🥗☀️

Hello, my lovely readers!

I know… I’ve been a little quiet again.

Actually, not just a little. 😅

Life has been moving at full speed these past few months. Between work, travelling, and everything else life likes to throw our way, blogging has unfortunately taken a bit of a back seat. I’m still around, though. Every now and then I pop in to reply to your lovely comments, catch up with some of your blogs, and promise myself I’ll be back more often. One day I’ll finally become better at keeping that promise!

Last month was particularly special because I finally crossed something off my travel bucket list: my very first trip to the United States! 🇺🇸

What an incredible experience it was.

We spent time in New York, explored the fascinating Kennedy Space Center in Orlando (an absolute dream for anyone who loves space), and finished our journey in Los Angeles. Every place had its own personality, and every day felt completely different from the previous one. It was one of those trips that I truly believe everyone should experience at least once in their lifetime. Having said that… I also came home knowing there’s still so much more to see. The USA is huge, and I definitely hope this won’t be my last visit.

Now that I’m back… July has arrived.

And here’s my little confession.

Since the beginning of the year I’ve challenged myself to publish one new recipe every month. So far, mission accomplished. Until now.

This month I simply couldn’t decide what to make.

I searched for inspiration, bookmarked recipes, watched videos… and nothing made me think, “Yes! I absolutely want to make this!”

Maybe it’s because Bangkok is currently hot enough to make me question every life decision that involves turning on the oven.

So instead of forcing myself to create a recipe I wasn’t excited about, I thought…

Why not revisit some of my favourite summer salads?

They’re fresh, colourful, healthy, packed with flavour, and perhaps their biggest advantage right now…

No oven. No stove. No sweating in the kitchen.

Just chop, mix, enjoy… and spend the rest of your time somewhere cooler.

Here are six of my favourite salads from the Popsicle Society archives.

🫘 Three Bean Salad

Three Bean Salad

This is one of those salads that actually tastes even better after sitting in the fridge for a while.

You’ll need:

  • 1 can of tree beans (kidney beans, cannellini beans, garbanzo beans, or any kind of beans you have on hand)
  • Celery
  • Peppers
  • Lettuce
  • Red onion
  • Extra virgin olive oil
  • Balsamic vinegar
  • Salt and pepper

Simply combine everything in a bowl, toss with the dressing and let it chill before serving.

🥗 My Greek Salad

Greek salad

Simple ingredients. Big flavours.

You’ll need:

  • Tomatoes
  • Cucumber
  • Green pepper
  • Red or white onion
  • Kalamata olives
  • Feta cheese
  • Extra virgin olive oil
  • White wine vinegar or balsamic vinegar
  • Oregano

Chop everything into bite-sized pieces, drizzle with extra virgin olive oil, and vinegar, sprinkle with oregano and enjoy.

No complicated dressing needed.

🍅 Caprese Salad

Caprese salad

One of Italy’s simplest—and most beautiful—salads.

You’ll need:

  • Fresh mozzarella
  • Ripe tomatoes
  • Fresh basil
  • Extra virgin olive oil
  • Salt
  • Black pepper

Arrange everything on a plate, drizzle generously with olive oil and finish with basil leaves.

Simple really is best sometimes.

❤️ Beetroot & Feta Salad

Beetroot and feta salad

Sweet, earthy and creamy all at once.

You’ll need:

  • Cooked beetroot
  • Feta cheese
  • Rocket or mixed leaves
  • Lemon juice and zest
  • Extra virgin olive oil
  • Salt & pepper

Prepare a vinaigrette from the lemon juice, zest, extra virgin olive oil, salt & pepper.

Chop the beetroot into cubes and do the same with the feta cheese.

Roughly chop the mixed leaf salad.

Combine beetroot, feta cheese, salad with the lemon vinaigrette and serve.

A salad that always looks far more sophisticated than the effort it requires.

🌿 5-Ingredient Spinach Salad

Healthy baby spinach leaves salad with feta cheese and goji berries

Probably one of the easiest salads on my blog.

You’ll need:

  • Baby spinach leaves
  • Roasted walnuts
  • Greek feta cheese
  • Dried Goji berries
  • Kalamata pitted olives
  • Extra virgin olive oil
  • Balsamic vinegar
  • Salt & pepper

To make this salad, gently wash and dry the baby spinach leaves. If you like, soak the dried goji berries for a few minutes in hot water or green tea to soften them. Cut the Greek feta cheese into small cubes, then add everything to a bowl together with the Kalamata olives. Season with extra virgin olive oil, balsamic vinegar, salt and pepper, give it a gentle toss, and enjoy a fresh, healthy salad ready in just a few minutes.

Five main ingredients.

Five minutes.

Done.

🍊 Mixed Leaf Salad with Grapefruit & Roasted Seeds

Mixed leaf salad with grapefruit and seeds

Refreshing, colourful and full of texture.

You’ll need:

  • Mixed leaf salad
  • 4-5 radishes
  • Seeds (sunflower seeds, sliced almonds)
  • 1-2 slices of bread preferably wholegrain with seeds
  • 1 pink grapefruit
  • Salt & pepper
  • Extra virgin olive oil and balsamic vinegar

Cut the bread slices into cubes, then toss them with a drizzle of extra virgin olive oil, salt, pepper, and the seeds. Toast everything in a pan over medium-high heat for 3–4 minutes, or until the bread becomes crunchy. Meanwhile, wash and dry the salad leaves very well. Wash and slice the radishes, then peel and cut the grapefruit into segments by trimming both ends, removing the peel with a sharp knife, and carefully cutting between the membranes to release each piece. Once the croutons, salad leaves, radishes, and grapefruit are ready, place everything in a bowl, season with salt and pepper, and drizzle with good extra virgin olive oil and balsamic vinegar. Your colourful, refreshing, and healthy salad is ready to enjoy!

This one is especially refreshing on those incredibly hot summer afternoons.

Which One Would I Choose?

Honestly?

I don’t think I could.

Each one has its own personality and mood. Some days I crave the freshness of a Greek salad, other days nothing beats a classic Caprese. And whenever I need something a little more filling, the Three Bean Salad always comes to the rescue.

One thing they all have in common?

They remind me that good food doesn’t have to be complicated.

Sometimes the best meals are the simplest ones.

Especially when it’s 35°C outside and even your salad is asking for air conditioning.

I hope one (or more!) of these recipes inspires your next lunch or dinner.

Now I’d love to hear from you…

Which summer salad is your favourite?

Happy summer, happy cooking (or should I say happy not cooking 😉), and hopefully I’ll be back here again very soon.

Bye bye for now,

34 responses to “When It’s Too Hot to Cook… These Salads Have You Covered 🥗☀️”

  1. derrickjknight Avatar

    Wonderful choices. I’d go for the three bean one. While I was reading this Jackie got a call from the hospital offering on 21st. a carpal tunnel operation she has been waiting for months for. Now I have some good ideas. Please don’t worry about keeping up your posts. We know you are there and that you have a life XX

    1. popsiclesociety Avatar

      Thank you very much Derrick! I hope the operation will go smooth, without any complications! Then with these ideas, you can be her sous chef while she’s recovering 😉

  2. beth Avatar

    they look delish and refreshing !

    1. popsiclesociety Avatar

      Thank you!

  3. ✒️🥣Dorothy's New Vintage Kitchen Avatar

    Definitely salad weather here!

    1. popsiclesociety Avatar

      Nothing better than a refreshing salad on a hot summer day 😉

  4. Looking for the Light Avatar

    They all look yummy except for the Beets. I’m so glad you made a trip to America! I’m 63 and have seen very little of the US because it’s so big. I live in Texas.

    1. popsiclesociety Avatar

      Thank you! I’m glad you like them! Not a fan of beets? ☺️
      Initially we’ve planned to go to Houston to visit NASA Johnson Space Center, but at the last minutes we switched to Orlando, to Kennedy Space Center. But next time, we plan to visit Texas too ☺️

      1. Looking for the Light Avatar

        Seeing NASA would be awesome! That’s my type of thing.

  5. Sheree Avatar

    No one wants to cook when it’s hot. These all look very tasty.

    1. popsiclesociety Avatar

      Very much so! Thank you very much!

  6. Rupali Avatar

    Cheers for salads.

    1. popsiclesociety Avatar

      Cheers Rupali! ☺️

  7. Dawn Minott Avatar

    Love the recipe.
    Glad you survived the USofA 🙂 and had an enjoyable time.

    1. popsiclesociety Avatar

      Thank you very much!

  8. ourcrossings Avatar

    So many colourful and delicious salads. I find that Greek salad is a perfect warm-weather meal. Its hydrating cucumbers, juicy tomatoes, and salty feta cheese keep you cool and full without requiring you to stand over a hot stove. Thanks for sharing, and have a good day 🙂 Aiva xx

    1. popsiclesociety Avatar

      Thank you very much Aiva! Greek salad is indeed hydrating as well as refreshing! Cheers to all the beautiful and colorful veggies 🥗 ☺️

  9. Awakening Wonders Avatar

    America has so many wonders – glad you spent time enjoying a few! All these recipes are perfect summer meals!

    1. popsiclesociety Avatar

      Oh yes, I hope we’ll be able to return because it’s huge, with lots of things to see! I’m glad you like the salads!

  10. Lynette d'Arty-Cross Avatar

    It’s hot here too, so thanks for sharing your salads. 😊 I’m familiar with the ones you have here but my favourite is the caprese salad. So perfect.

    1. popsiclesociety Avatar

      Caprese salad is the easier and faster to do, and oh, so delicious 😋

  11. Blogging_with_Bojana Avatar

    How wonderful! Did you guys get to experience the football hype while there?

    1. popsiclesociety Avatar

      It was at the beginning but yes…lots of supporters on the streets, lots of bars and restaurants organizing watching parties…and was also the NBA finals at the same time 😅 but luckily we did not get caught in any crazy crowd…just a few days after we left, there was the shooting in Times Square 🫣

      1. Blogging_with_Bojana Avatar

        Oh my….

  12. belindagroverphotography Avatar

    Wonderful selection; they look terrific!

    1. popsiclesociety Avatar

      Thank you!

  13. bereavedandbeingasingleparent Avatar

    This are wonderful, definitely going to try the caprese salad tomorrow.

    1. popsiclesociety Avatar

      Thank you! Enjoy it 😉

  14. Max Muhammad Avatar

    Much fresh and great for the eyes. The best always to you

    1. popsiclesociety Avatar

      Thank you 😊

  15. restlessjo Avatar

    It would have to be the first one as my husband can’t eat cheese, but I’d like any of them xx

    1. popsiclesociety Avatar

      Still delicious even without cheese 😉

  16. Winnie Avatar

    Looks appetizing! Thank you for sharing the recipes.

    1. popsiclesociety Avatar

      I’m glad you like them! Thank you!

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I’m Ribana

Welcome to my journey of food, travel and inspiration. I love traveling, cooking and enjoying this beautiful nature. I am a nutritionist, pastry chef, recipe developer, food writer, and ultimately a passionate home cook. I curate and develop recipes that are high on nutrition. I develop and test cost effective, nutritious meals using quality ingredients to help people improve their everyday eating experiences.

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