Friday Funday

Hello my dear readers, Another week has gone and I hope you are all ok. Mine was a shitty week but shitty things happens all the time. I need to remind myself that the end of something doesn’t mean necessarily something negative, actually most of the time means the beginning of something new and exciting, […]

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Discovering our food: asparagus

Hello my dear readers, White, violet or green, spring vegetables with few calories, asparagus can be eaten steamed or boiled and season with salt, pepper, extra virgin olive oil and balsamic vinegar or in a classic way with eggs. Asparagus are tender and succulent spring vegetables, extremely rich in beneficial properties. They represent a perennial […]

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Monday Motivation

Hello my dear readers, “Every accomplishment starts with the decision to try.” – John F. Kennedy Just try! You never know…. Have a wonderful week! And please stay at home and stay safe! Follow me on Instagram | Facebook | Pinterest Image credit: Canva, edited by Popsicle Society Love, R  

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5-ingredient tasty spinach salad

Baby spinach salad recipe with walnuts, goji berries, greek feta cheese and Kalamata olives on a black plate, food photography

Hello my dear readers, Are you ready for another dose of healthy and nutritious meal? Today I have another super easy, fast, delicious and healthy salad recipe made with only 5 ingredients. Ingredients: baby spinach leaves walnuts Greek feta cheese dried Goji berries Kalamata pitted olives Seasoning: extra virgin olive oil balsamic vinegar salt & […]

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Update of my small green corner

Hello my dear readers, Another week has gone and I hope everyone is safe! Since last Friday I was too sad and I didn’t post any updates of my small green corner, here I am today with a quick update. Remember my mixed leaf salad? I have already cut it 3 times so far and […]

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Discovering our food: spinach

Hello my dear readers, Spinach is a vegetables with the fleshy green leaves and is among the most used fresh vegetables in our kitchens. Famous for its iron content thanks to the famous Popeye, the strong sailor who fed on spinach and became indestructible, it has great nutritional values. Let’s find out a little bit […]

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Monday Motivation

Hello my dear readers, Life is a series of tiny little miracles, we just need to notice them. Wish you a wonderful week! And please stay at home and stay safe! Follow me on Instagram | Facebook | Pinterest Image credit: Canva, edited by Popsicle Society Love, R

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Mixed leaf salad with grapefruit and roasted seeds

Hello my dear readers, Are you looking for the perfect lunch? I have something delicious for you. A light, refreshing and citrusy salad made in no time. Ingredients: mixed leaf salad 4-5 radishes seeds (sunflower seeds, sliced almonds) 1-2 slices of bread preferably wholegrain with seeds 1 pink grapefruit salt & pepper extra virgin olive […]

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Friday Funday….I don’t think so

Hello my dear readers, And here we are again I wish I could be so happy but I simply can’t…I’m heartbroken at what is going on in Italy and everywhere around the world. And not just because my family is there but just look at the video below A #Bergamo hanno dovuto chiamare l'esercito per […]

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10 most important beneficial properties of grapefruit

Hello my dear readers, This week we have discovered the grapefruit, a citrus with multiple properties, perfect for slimming diets and with countless positive effects on the body. And since really has multiple properties, today let’s discover some more of them. The banana for athletes, the apple for those on a diet, strawberries for those who […]

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