Delicious and Nutritious: A Scrumptious Roasted Salmon Salad with Chickpeas and Cherry Tomatoes

Summertime calls for something delicious, fresh, and most of all, filling. This roasted salmon salad with chickpeas and cherry tomatoes checks off all the boxes and then some! The juicy cherry tomatoes and fibrous chickpeas combine to make an ideal salad base. The roasted salmon delicately sprinkled on top, adding a pop of colour and protein. If you’re feeling adventurous, sprinkle some roasted and chopped nuts, like walnuts or almonds, for added crunch and flavor. Once you try this colorful salad, it will become a summer meal staple.

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Roasted Salmon Salad with Chickpeas and Cherry Tomatoes
Summertime calls for something delicious, fresh, and most of all, filling. This roasted salmon salad with chickpeas and cherry tomatoes checks off all those boxes and then some!
Check out this recipe

Ingredients:

  • 2 salmon fillets
  • 1 tbsp Dijon mustard
  • 250 g canned chickpeas
  • 50 g pitted and sliced olives
  • 1/4 red onion
  • 200 g cherry tomatoes
  • 1/2 lemon
  • 10 ml extra virgin olive oil
  • 100 g baby spinach
  • fresh dill
  • fresh basil
  • salt
  • pepper

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Step-by-Step Instructions on How to Make this Roasted Salmon Salad with Chickpeas and Cherry Tomatoes

Preheat the oven at 180ºC (360ºF). Place the salmon fillets with the skin side down on a baking sheet lined with parchment paper. Season with salt and pepper and evenly rub the Dijon mustard on top. Place it in the oven and roast it for approximately 15-20 minutes, depending on the size of the fillets.

In the meantime, drain the chickpeas, peel and finely slice the onion, halve the cherry tomatoes, then add everything to a large bowl, including the pitted and sliced olives.

Pour the extra virgin olive oil and the lemon juice and zest in a small bowl, add salt and pepper and mix well, then pour over the prepared veggies. Wash and drain the baby spinach and add it to the salad too. Tear the basil and the dill with your fingers and add it to the salad too. Mix everything well, and transfer the salad to a serving platter.

NOTE: Avoid cutting basil with a knife because the steel knife oxidizes the basil causing the edges to turn black which is visually unappealing.

While still warm, tear the salmon with a fork into coarse pieces and distribute them on top of the salad.

Enjoy it!

Roasted Salmon Salad with Chickpeas and Cherry Tomatoes

Summertime calls for something delicious, fresh, and most of all, filling. This roasted salmon salad with chickpeas and cherry tomatoes checks off all those boxes and then some!
Prep Time 5 minutes
Cook Time 20 minutes
Course Salad
Cuisine Italian
Servings 2
Calories 812 kcal

Ingredients
  

  • 2 salmon fillets
  • 1 tbsp Dijon mustard
  • 250 g canned chickpeas
  • 50 g pitted and sliced olives
  • ¼ red onion
  • 200 g cherry tomatoes
  • ½ lemon
  • 10 ml extra virgin olive oil
  • 100 g baby spinach
  • fresh dill
  • fresh basil
  • salt
  • pepper

Instructions
 

  • Preheat the oven at 180ºC (360ºF). Place the salmon fillets with the skin side down on a baking sheet lined with parchment paper. Season with salt and pepper and evenly rub the Dijon mustard on top. Place it in the oven and roast it for approximately 15-20 minutes, depending on the size of the fillets.
    In the meantime, drain the chickpeas, peel and finely slice the onion, halve the cherry tomatoes, then add everything to a large bowl, including the pitted and sliced olives.
    Pour the extra virgin olive oil and the lemon juice and zest in a small bowl, add salt and pepper and mix well, then pour over the prepared veggies. Wash and drain the baby spinach and add it to the salad too. Tear the basil and the dill with your fingers and add it to the salad too. Mix everything well, and transfer the salad to a serving platter.
    While still warm, tear the salmon with a fork into coarse pieces and distribute them on top of the salad.

Notes

Avoid cutting basil with a knife because the steel knife oxidizes the basil causing the edges to turn black which is visually unappealing.
Keyword fresh summer salads, roasted salmon salad
Popsicle Society
Popsicle Society

I love traveling, cooking and enjoying this beatiful world. 
I’m a life lover! Simple as that!

15 responses to “Delicious and Nutritious: A Scrumptious Roasted Salmon Salad with Chickpeas and Cherry Tomatoes”

  1. legendsfeedback1233 Avatar

    Hi there! I just wanted to drop a quick note to let you know how much I adore your blog. It’s an amazing hub for anyone who is interested about culinary adventures. I particularly enjoy your home-made recipes and fast food suggestions, but your crispy treats ideas are also making my mouth water. I applaud your commitment to helping people in their weight loss journey with insightful tips and tricks. Keep up the excellent work, and I can’t wait to explore more of your fabulous posts!

    Appreciate this content

    Kerry Jenkins
    Marketer

    http://www.clickedprofits.co.uk

    1. popsiclesociety Avatar

      Thank you for stopping by and for your kind words! Very appreciated!

  2. Rose. Bink Avatar

    Good job 👍

    1. popsiclesociety Avatar

      Thank you!

  3. derrickjknight Avatar

    Looking very tasty. I’d probably like the nuts version, too

    1. popsiclesociety Avatar

      Thank you Derrick! I’ve done it again and I’ve added some roasted pine nuts, absolutely delicious 🙂

  4. Dorothy's New Vintage Kitchen Avatar

    This looks really delicious! We have tons of cherry tomatoes right now!

    1. popsiclesociety Avatar

      Thank you Dorothy! I love them! I eat them almost every day 🙂

      1. Dorothy's New Vintage Kitchen Avatar

        So good for you!

  5. Goff James Avatar

    Healthily delicious!

    1. popsiclesociety Avatar

      Thank you very much!

  6. Awakening Wonders Avatar

    You had me with the roasted salmon, chickpeas and cherry tomatoes – splendid!

    1. popsiclesociety Avatar

      Thank you very much! I’m glad you like it!

  7. TarotSparks Avatar

    Hi! I just wanted to let you know that I come to your blog and the content, but most of all recipes you create are really amazing, a true culinary adventure. I often wish the photos could be replaced with a real plate, lol. I will try the salmon recipe today or tomorrow and hope it does come out as delicious as it looks on the picture. I appreciate your work!

    Tanya
    https://www.tarotsparks.com/

    1. popsiclesociety Avatar

      Hi Tanya! Thank you for stopping by and for your kind words! Yes, I would love sometimes the photos to allow us a taste too 😉

Leave a Reply to derrickjknightCancel reply

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