All About the Pumpkin

Pumpkins are one of the most popular and easily recognizable symbols of fall. From jack-o-lanterns to pumpkin pies, these orange gourds are a staple of the autumn season. But where do pumpkins come from? And what makes them so special? Read on to find out everything you need to know about pumpkins.

shallow focus photo of person holding orange pumpkin
Photo by Aлександар Габона on

The History of Pumpkins

Pumpkins are thought to have originated in Central America. Seeds from pumpkin-like gourds have been found in Mexico dating back to 7500 BCE. These early pumpkins were small and hard, more similar to what we would now call a squash than the large, round pumpkins we think of today.

Pumpkins made their way to North America with the help of the Native Americans. The Native Americans cultivated pumpkins and developed many uses for them, both as food and as tools. For example, they would use the shells of smaller pumpkins as vessels for storing water or drying corn kernels.

Today, pumpkins are still an important part of Native American culture. In fact, the largest pumpkin weigh-off in the world is held every year on the Mohawk reservation in New York state.

white and orange pumpkins on table
Photo by Anna Tukhfatullina Food Photographer/Stylist on

What makes Pumpkins so Special?

Pumpkins are not just for carving and eating—they’re also incredibly good for you! Pumpkins are packed with vitamins and minerals like beta-carotene, potassium, and vitamin C. They’re also low in calories and high in fiber, making them a great addition to any healthy diet.

If you want to know more about the pumpkins origins, cultivation, health benefits and uses in the kitchen, you may check below:

As fall has officially arrived, that means it’s time to start thinking about pumpkin-flavored everything. From lattes to breads to pies, there are endless ways to incorporate pumpkin into your cooking. But why stop there? Pumpkins can also be used in savory dishes like soups, risottos, and even pasta.

Need some inspiration? Try roasting cubes of pumpkin and tossing them with whole wheat fusilli, sun-dried tomatoes, and garlic-infused olive oil for a tasty twist on conventional pasta dishes. Or simmer chunks of pumpkin with onions, broth, and spices for a cozy autumn soup. Don’t let the versatility of this seasonal favorite go to waste – get creative in the kitchen and make the most out of pumpkins this fall.

Here are a few of my pumpkin recipes that I really enjoy making:

Velvety Pumpkin Cream Soup Easy Recipe that warms your soul
Sweet and Spicy Quinoa Stuffed Pumpkin – a delicious, healthy, and festive meal
Pumpkin Cream Cheese Muffins for a delicious morning
Pumpkin and Hazelnut Mini Pies – the perfect combination for a cup of hot coffee or tea anytime during the day
Pumpkin Pie because nothing beats a pumpkin pie
Easy Pumpkin Cheesecake because why not?

This fall, take some time to appreciate pumpkins for all that they are—a delicious, nutritious, and culturally significant fruit! carving them into jack-o-lanterns or baking them into pies. Just don’t forget to save some seeds for planting next year so you can grow your very own pumpkin patch.

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Popsicle Society

I love traveling, cooking and enjoying this beatiful world. 
I’m a life lover! Simple as that!

18 thoughts

  1. A fascinating history of pumpkins . . .who would have thought! This coming week, as I am enjoying pumpkin pie it sure will be fun to share the history with my guests. Thank you for posting!

  2. Very interesting and beneficial dear Riby 😊 it’s always surprising how much the kind of food hides and you really shared a lot of good recipes as well 😁We actually plant pumpkins in my hometown but we rarely use them in the kitchen and it’s too bad after seeing all the good recipes and benefits as well 😊I will try to translate all this to my mother hahaha
    I hope your week is ending well and wish you a great weekend 🤗🤗💕💕🧸🧸

    1. Hi dear Koko, thank you very much! What are you doing with the cultivated pumpkins then? I hope you’ll convince your mother to cook it because is really delicious and so versatile 😉
      As always, days are flying too fast 😅😅
      Hope your week is going good 🤗🤗💕💕

      1. she wants to sale them 🙂but now she will keep some to cook them hahah
        the 2022 is almost over, I can’t believe it, I hope you are having a great time as well 🤗🤗💕💕🧸🧸

      2. Hahaha…good luck to her 😉 tell her to keep the better ones for her and enjoy them 😉
        Yes, I can’t believe it either! Not bad, I can’t complain 😅 too much work but no choice 😅 I hope you’re doing great too and hope the new year will bring even better opportunities 😍🤗🧸💕

      3. I hope you will find time to rest and enjoy the upcoming holidays and may the new year brings you all the best as well 🤗🤗💕💕🧸🧸

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