From Garlic to Pomegranate Juice, Apples and Turmeric, let’s discover together the 10 Foods which, if added to our diet, are able to Clean our Arteries, thus preventing heart and cardiovascular problems and rebalancing blood pressure.
Keeping the Arteries Clean is necessary in order to prevent heart and cardiovascular diseases and maintain proper blood pressure. But How To Clean The Arteries?
As with everything related to our health, a correct lifestyle that includes healthy movement, limited alcohol intake, a balanced diet low in fat and sugar, and the total exclusion of smoking are the basis of our well-being.
Adding Foods to Clean Arteries to our diet is easier than you might think, as these are foods that you certainly already know but that you may not consume as much as you should.
Garlic, Apples, Extra Virgin Olive Oil, and the other foods that you will find in this useful article are real superfoods that will help you not only to keep your arteries clean but also to Reduce Bad Cholesterol and Lower High Blood Pressure.
You must always remember that maintaining a correct cholesterol level is the basis for the health of your arteries and consequently of your heart.
Garlic is universally recognized as the number one food for cleaning arteries and fighting bad cholesterol. Since ancient times, garlic has been used as a panacea to improve health. Rich in antioxidants, it also boasts excellent antibiotic and antiviral properties, which, combined with the vitamins and minerals it contains, make it an excellent “scavenger” for our arteries.
2. Pomegranate Juice
Natural pomegranate juice is a true concentrate of antioxidants, the richest that nature can offer us. According to all the most recent studies, Vitamin C and Polyphenols contained in pomegranate stimulate the production of Nitric Oxide, which helps keep arteries clean and elastic.
Turmeric is a powerful natural anti-inflammatory that, thanks to Curcumin’s presence, prevents the arteries’ hardening. Turmeric is also rich in Vitamin B6, which is important for maintaining optimal homocysteine levels and helps reduce the oxidation of cholesterol.
4. Extra Virgin Olive Oil
Extra Virgin Olive Oil is rich in polyphenols and monounsaturated fats. The combination of antioxidants and healthy fats help reduce LDL and improve HDL level. A correct level of good cholesterol helps reduce plaque accumulation in the arteries.
Avocado, rich in healthy fats and other nutrients, helps reduce LDL cholesterol (the bad cholesterol). An elevated LDL level leads to plaque buildup along the artery walls. Avocado is also able to increase the level of HDL (the good cholesterol).
Almonds are rich in monounsaturated fats that help lower LDL cholesterol, increase HDL levels and reduce the possibility of plaque buildup in the arteries. The magnesium present in almonds also helps keep blood pressure constant and balanced.
Apples contain pectin, a fiber that is able to reduce the levels of bad cholesterol in the blood. Apples also contain significant quantities of Flavonoids, which are excellent for reducing heart problems and cardiovascular diseases.
Adding fish to your diet helps, thanks to the presence of Omega 3, the elimination of fats accumulated in the arteries, thus preventing heart and cardiovascular problems. Among the recommended fish are salmon, mackerel, tuna, and trout.
Tomatoes are rich in an antioxidant called Lycopene which helps reduce the chance of bad cholesterol oxidizing and sticking to artery walls. Consuming fresh tomatoes during the summer season, perhaps seasoned with a little extra virgin olive oil, is a great way to help the health of our arteries.
If in summer it is advisable to consume tomatoes, during the other seasons it would be good to take a little spinach on a regular basis. Rich in iron, vitamin A, and Vitamin C, they prevent the oxidation of bad cholesterol in the arteries.
See? You don’t need fancy foods to keep your arteries clean. I’m sure all of you are familiar with most of these foods.
What are your favorites from the above list?
Personally, I like them all.