10 Foods That Help Reduce a Bloated Belly

Here are all the foods to eat to deflate a hard belly fast, eliminate excess fluids and have a healthy gut.

A swollen and hard belly is a problem that, sooner or later, happens to everyone in life. The causes can be many, but most of the time, it is mainly in nutrition. That’s why it is good to find out which are the foods that allow us to deflate the belly quickly!

Among the remedies for a swollen belly, there is certainly a correct diet, but before changing our eating habits, it is good to know what to eat to fight bloating! By introducing these foods to deflate your belly into your daily diet, you will find that eliminating a bloated stomach simply with the right foods is easier than you might think!

And in this way, you will be able to eliminate swelling, drain excess fluids and make disappear fat accumulations, easily obtaining a flat belly! 

Let’s find out together the 10 Foods that Help Reduce the Bloated Belly!

1. Papaya

close up shot of slices of papaya on a wooden chopping board
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Papaya is a fruit that contains papain, an enzyme that promotes digestion, has anti-inflammatory properties, and supports the immune system. Furthermore, papaya has a very important draining effect, useful for eliminating excess fluids.

2. Fennel

sliced fennel on a wooden board
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Fennel is a vegetable with a very strong detoxifying effect: it improve digestion and purify the body of harmful substances, especially those contained in the blood and liver. In addition, fennel has very few calories and helps avoid forming intestinal gas.

3. Grapefruit

sliced of grapefruit on a saucer
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Like all citrus fruits, grapefruit is rich in fiber, flavonoids, and vitamins. In addition to stimulating digestion and eliminating abdominal bloating, it helps the body convert fat into energy faster.

4. Banana

selective focus photo of bunch of bananas on black surface
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Banana is certainly one of the most caloric fruits, but few know that it is ideal for regulating intestinal functions, both in case of constipation and dysentery. Furthermore, bananas protect the internal walls of the stomach, avoiding the famous acidity.

5. Cinnamon

cinnamon and anise
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Cinnamon, like all spices, has an important action that limits the formation of gas in the intestine. In addition to being a natural antioxidant, it fights cholesterol, aids digestion, and fights nervous hunger.

6. Kiwi

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Kiwi is considered a real natural laxative, and it also helps to counteract the accumulation of fat on the abdomen. Kiwis also reduce the absorption of fats, cholesterol, and refined sugars, favoring the digestion of foods rich in proteins.

7. Rice

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Rice is the cereal with the highest digestibility, and it also has the ability to regulate intestinal flora. Furthermore, rice has a strong satiating property: this means that even if you eat a smaller quantity (compared to pasta, for example), you immediately feel full.

8. Quinoa

quinoa grains on a spoon
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Quinoa is a food with many properties: first of all, it helps intestinal regularity, as in the case of dysentery or constipation. It has a strong satiating capacity and is rich in fiber, vitamins, and folate, necessary for cellular well-being.

9. Asparagus

flat lay photography of asparagus
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Asparagus are vegetables rich in water that has a very strong diuretic action: this is why they help eliminate waste and fight water retention. Low in calories but with strong satiating power, they help the body feel more deflated and lighter.

10. Buckwheat

buckwheat on white ceramic bowl
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Buckwheat is an excellent source of fiber with strong satiating power and works by keeping the entire digestive system healthy. It helps keep glucose levels stable and also balances the cholesterol level.

If you’re having bloating problems, try these simple foods, and you’ll see the difference.

Popsicle Society
Popsicle Society

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21 thoughts

  1. It’s also good to know which foods makes us bloated and avoid them. It takes some time and self observation, but it’s worth it. Sometimes it’s a certain type of food, sometimes a combination that our body doesn’t like (even though it’s tasty) πŸ˜‰

    1. True! As you said, it takes time and self observation because we’re all different πŸ˜‰ Some foods that may cause bloating are beans and lentils but I never had problems with them…in my case I have problem with carbonated drinks, but I don’t really like them and I drink them very rarely πŸ˜‰

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