Hello my dear readers,
Do you know what the best 6 doctors are?
The best 6 doctors are: sunshine – which makes us happy, water – that keeps us hydrated, rest – that gives us energy, air – that keeps us alive, exercise – that keeps us in shape, and diet – that keeps us healthy.
In Scotland, doctors are prescribing fresh air to boost the health and wellbeing of their patients, which will be known as ‘green health prescriptions. Parks, woodlands and open spaces make a real difference to how happy we feel. They also improve our immune system and encourage physical activity and social interaction and I always find it strange that we have to go to a doctor and pay money to receive such advice. I hope you have a nice and warm holiday season! All my love… Aiva
I completely agree with you! Why need to go to a doctor to tell you to go outside and enjoy nature, that is good for your health?
I really love being outside surrounded by nature! 🌸☀️
Thank you very much Aiva! Wish you a lovely and warm holiday season too 🎄🎊 Take care 😍
Yes, indeed
Thank you Derrick!
Happy Monday!!
Thank you! Have a wonderful day ☺️
Those are definitely the best! Have a great week Ribana!😀😻🌞
Indeed 😉 Thank you Steve ☺️😻
😁😻
So important, especially this time of year!
Very true! Stay always healthy!
[…] Monday Motivation […]
I agree! 🙋 Ribana 🙂 Wish a wonderful week✨🥳
Thank you Simon! Same to you 😉☺️
Agree with you. 🤝
Have a wonderful day and stay healthy!
Ooooooooooooh, there l was thinking it was sex, drugs, rock and roll in the sand, sea and surf – which l think equals to your sunshine, air, rest, exercise, diet and water too 🙂
Hahaha…oh yes 🙌🏻😁
Precisely it’s all interpretation 🙂
🤗✨
Thank you ☺️
Hello,
Welcome to my journey of food, travel and inspiration. I love traveling, cooking and enjoying this beautiful nature. I am a nutritionist, pastry chef, recipe developer, food writer, and ultimately a passionate home cook. I curate and develop recipes that are high on nutrition. I develop and test cost effective, nutritious meals using quality ingredients to help people improve their everyday eating experiences.
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“Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller
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