5-ingredient tasty spinach salad

Hello my dear readers,

Are you ready for another dose of healthy and nutritious meal?

Today I have another super easy, fast, delicious and healthy salad recipe made with only 5 ingredients.

Ingredients:

  • baby spinach leaves
  • walnuts
  • Greek feta cheese
  • dried Goji berries
  • Kalamata pitted olives

Seasoning:

  • extra virgin olive oil
  • balsamic vinegar
  • salt & pepper

How to do it:

Wash and dry gently and carefully the baby spinach leaves.

Roast the walnuts in a pan over medium high heat for around 3-4 minutes.

roasting walnuts in a pan

The dried Goji berries can be used as they are or soaked for just a few minutes in tea or simply hot water. I usually soak them in green tea.

soaking dried Goji berries

Cut the Greek feta cheese in small cubes.

Now all you need to do is put everything together, season with extra virgin olive oil, balsamic vinegar, salt & pepper and enjoy.

The antioxidant properties of the spinach, the protection against flu and boost of the immune system of the Goji berries, the anti-inflammatory properties of the walnuts, the benefits for the bone health from the Greek feta cheese, the good source of fibre from the Kalamata olives make this salad not only delicious but also a super food.

Baby spinach leaves salad with feta cheese and goji berries

Healthy baby spinach leaves salad with feta cheese and goji berries

Healthy baby spinach leaves salad with feta cheese, goji berries, walnuts and kalamata olives

Eat healthy, stay healthy!

5-ingredient tasty spinach salad

  • Difficulty: easy
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Super easy, fast, delicious and healthy salad recipe made with only 5 ingredients.

Credit: http://www.popsiclesociety.com

Ingredients

  • baby spinach leaves
  • walnuts
  • Greek feta cheese
  • dried Goji berries
  • Kalamata pitted olives
    • Seasoning:
  • salt & pepper
  • extra virgin olive oil and balsamic vinegar

Directions

  1. Wash and dry gently and carefully the baby spinach leaves.
  2. Roast the walnuts in a pan over medium high heat for around 3-4 minutes.
  3. The dried Goji berries can be used as they are or soaked for just a few minutes in tea or simply hot water. I usually soak them in green tea.
  4. Cut the Greek feta cheese in small cubes.
  5. Now all you need to do is put everything together, season with extra virgin olive oil, balsamic vinegar, salt & pepper and enjoy.
    6. Course: Salad, Author: Ribana, Prep time: 10 minutes

Have a wonderful weekend!

And please stay at home and stay safe!

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Love, R

Popsicle Society_healthy living

 

35 thoughts

  6. Wow, this seems a lot simpler than my preparation 😍 Would definitely try this Monday 😎. Easy and healthy.✨ have a beautiful day Ribanna ✨🤗💐

    Reply
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