Roasted Brussels sprouts

Hello my dear readers,

Friday is here, so it’s time for

This week we have discovered the Brussels sprouts so today I’ll share with you an super easy but delicious recipe: roasted Brussels sprouts

PopsicleSociety-roasted Brussels sprouts_4980

Ingredients:

  • Brussels sprouts
  • Pine nuts
  • Sliced almonds
  • Pumpkin seeds
  • Extra virgin olive oil
  • Salt & pepper

How to do it:

Cut in half the Brussels sprouts and steam them for around 2-3 minutes. I like them a little bit crunchy but if you want them softer then just steam them for a couple of minutes more.

In the meantime in a pan put all the seeds together and drizzle with a little bit of extra virgin olive oil and roast them. I had at home these seeds but you may use any seeds you like.

Add the steamed Brussels sprouts, add salt & pepper and roast them for around 5 minutes or until are slightly brown.

Your Brussels sprouts are ready. I like that touch of roasted seeds as it gives additional crunchiness and the pine nuts give a delicious flavour.

You may enjoy them as a side dish with meat or fish or even as a vegetarian dish by itself.

Simple, fast, healthy and delicious πŸ˜‹.Β Think that one cup of cooked Brussels sprouts provides 16% of your daily needs of fiber.

Enjoy πŸ˜‰

PopsicleSociety-roasted Brussels sprouts_4983

Roasted Brussels sprouts

  • Servings: 2
  • Difficulty: easy
  • Print

Super easy, healthy and delicious side dish.

Ingredients

  • Brussels sprouts
  • Pine nuts
  • Sliced almonds
  • Pumpkin seeds
  • Extra virgin olive oil
  • Salt & pepper

Directions

  1. Cut in half the Brussels sprouts and steam them for around 2-3 minutes. I like them a little bit crunchy but if you want them softer then just steam them for a couple of minutes more.
  2. In a pan put all the seeds together and drizzle with a little bit of extra virgin olive oil and roast them.
  3. Add the steamed Brussels sprouts, salt & pepper to taste and roast them for around 5 minutes or until are slightly brown.
  4. Enjoy πŸ˜‰Β πŸ˜‹


37 thoughts

  1. Hi Ribanna! Wish you a beautiful Friday πŸ™‚ On this special friday, i must tell you i have gained 5 kg just by looking at your pictures and posts. Honestly, i started to forget my diet and eating too much. Well thats good in a way i am now 70kg πŸ˜€ he he he πŸ™‚ πŸ™‚ πŸ™‚ Proud of it. This post again, i am hungry for a second breakfast. Bye bye. This post looks delicious, i should start to search this vegetable in our local market. Wish you a happy energetic weekend ahead πŸ™‚

    1. Hi Simon! I’m glad you managed to gain some weight! Keep it going but keep it healthy πŸ™‚
      I’m glad you like it! Brussels sprouts are really easy to cook and very delicious!
      Thank you for stopping by as always and for your time! Thank you for your kind words and support!
      Wish you a wonderful day and weekend ahead! πŸ™‚

  2. Definitely this is simple, fast, healthy and delicious. If not in a mood to cook, we can treat ourselves with this quick fix roasted Brussels. Healthy beginning of November!

    1. Exactly πŸ™‚ Very simple, fast but super delicious πŸ™‚ A healthy treat πŸ™‚
      I’m glad you like it! Thank you very much for stopping by and wish you a lovely month!

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