Hello my dear readers,
Friday is here, so it’s time for
This week we have discovered the Brussels sprouts so today I’ll share with you an super easy but delicious recipe: roasted Brussels sprouts
Ingredients:
- Brussels sprouts
- Pine nuts
- Sliced almonds
- Pumpkin seeds
- Extra virgin olive oil
- Salt & pepper
How to do it:
Cut in half the Brussels sprouts and steam them for around 2-3 minutes. I like them a little bit crunchy but if you want them softer then just steam them for a couple of minutes more.
In the meantime in a pan put all the seeds together and drizzle with a little bit of extra virgin olive oil and roast them. I had at home these seeds but you may use any seeds you like.
Add the steamed Brussels sprouts, add salt & pepper and roast them for around 5 minutes or until are slightly brown.
Your Brussels sprouts are ready. I like that touch of roasted seeds as it gives additional crunchiness and the pine nuts give a delicious flavour.
You may enjoy them as a side dish with meat or fish or even as a vegetarian dish by itself.
Simple, fast, healthy and delicious 😋. Think that one cup of cooked Brussels sprouts provides 16% of your daily needs of fiber.
Enjoy 😉
Roasted Brussels sprouts
Super easy, healthy and delicious side dish.
Ingredients
- Brussels sprouts
- Pine nuts
- Sliced almonds
- Pumpkin seeds
- Extra virgin olive oil
- Salt & pepper
Directions
- Cut in half the Brussels sprouts and steam them for around 2-3 minutes. I like them a little bit crunchy but if you want them softer then just steam them for a couple of minutes more.
- In a pan put all the seeds together and drizzle with a little bit of extra virgin olive oil and roast them.
- Add the steamed Brussels sprouts, salt & pepper to taste and roast them for around 5 minutes or until are slightly brown.
Enjoy 😉 😋
Hi Ribanna! Wish you a beautiful Friday 🙂 On this special friday, i must tell you i have gained 5 kg just by looking at your pictures and posts. Honestly, i started to forget my diet and eating too much. Well thats good in a way i am now 70kg 😀 he he he 🙂 🙂 🙂 Proud of it. This post again, i am hungry for a second breakfast. Bye bye. This post looks delicious, i should start to search this vegetable in our local market. Wish you a happy energetic weekend ahead 🙂
Hi Simon! I’m glad you managed to gain some weight! Keep it going but keep it healthy 🙂
I’m glad you like it! Brussels sprouts are really easy to cook and very delicious!
Thank you for stopping by as always and for your time! Thank you for your kind words and support!
Wish you a wonderful day and weekend ahead! 🙂
Sounds delicious.
Thank you 🙂
I will try it.
Simple but delicious 🙂
I loved the combo of veggies with nuts.
Me too 🙂 I like that crunchiness 🙂
Exactly. The mixture of textures makes eating an adventure.
Definitely this is simple, fast, healthy and delicious. If not in a mood to cook, we can treat ourselves with this quick fix roasted Brussels. Healthy beginning of November!
Exactly 🙂 Very simple, fast but super delicious 🙂 A healthy treat 🙂
I’m glad you like it! Thank you very much for stopping by and wish you a lovely month!
Happy Friday ! I like the gif of the kid, it brightened my day 😃 And brussels dish looks really delicious 🤗
Thank you! I’m glad you like it and I could help 🙂
Have a wonderful week!
A good way of doing them
Thank you Derrick!
Looks good!
Thank you 🙂
You’re welcome 😊
I love the Brussels sprouts….congratulations!
Thank you 🙂 I’m glad you like them 🙂
👍
Thank you!
Love brussel sprouts.
Thank you! I’m glad you like them!
Love the simplicity but still healthy and delicious. In my family there’s no Christmas without brussels 😀
Thank you Jess 🙂 Yes, very simple but yet delicious and healthy! My cooking is always like this 🙂
True… I noticed. And that’s what makes them all the more lovable <3
Thank you dear Jess ❤❤
I loved this simple and healthy brussel sprouts recipe! Enjoy your weekend Ribana!😊💕
Thank you dear Suni! I’m glad you like it! Hope you had a great weekend! 😊💕
Yes it was! 💗💗💗💗
Looks so beautiful & delicious!
Thank you Megala! I’m glad you like it!
Looks delicious! To be honest, I have not tried Brussels sprouts. 😃
Thank you! You should better try them, are pretty delicious 🙂
We don’t grow them here.