Tasty and Easy Stuffed Peppers

Hello my dear readers, And since this week, we’ve discovered the peppers, today let’s try a super delicious recipe: stuffed peppers. I love stuffed peppers and this is a very simple recipe. It will take a little longer to cook than my usual recipes but is well worth it. Stuffed peppers are a delicious and […]

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Blueberries, coconut and yogurt cake

Hello my dear readers, And since this week, we’ve discussed about the blueberries, let’s try today a very simple but delicious recipe. Ingredients for a medium loaf pan or plumcake mold (size 21.5 x 11.5 x 5.5cm) 250 g flour 160 g sugar 130 g natural low fat yogurt 60 g sunflower oil 2 eggs […]

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Tagliatelle verdi con ragù

Hello my dear readers, Do you like Popeye’s spinach? Oh, I hope you like them as these green tagliatelle are made with spinach and are delicious. To make green tagliatelle you start by doing the pasta dough as per normal but you add the spinach. To get a homogeneous colored green dough you need to toss […]

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Tramezzini eggs and asparagus

Hello my dear readers, I love tramezzini! Are the perfect finger food to enjoy with aperitif! Tramezzini are very popular Italian sandwiches made from two slices of soft white bread with the crust removed that can have different fillings: ham and cheese, veggies, tuna and pickled onions, eggs and asparagus, mushrooms, your imagination will be […]

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5-ingredient tasty spinach salad

Baby spinach salad recipe with walnuts, goji berries, greek feta cheese and Kalamata olives on a black plate, food photography

Hello my dear readers, Are you ready for another dose of healthy and nutritious meal? Today I have another super easy, fast, delicious and healthy salad recipe made with only 5 ingredients. Ingredients: baby spinach leaves walnuts Greek feta cheese dried Goji berries Kalamata pitted olives Seasoning: extra virgin olive oil balsamic vinegar salt & […]

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Mixed leaf salad with grapefruit and roasted seeds

Hello my dear readers, Are you looking for the perfect lunch? I have something delicious for you. A light, refreshing and citrusy salad made in no time. Ingredients: mixed leaf salad 4-5 radishes seeds (sunflower seeds, sliced almonds) 1-2 slices of bread preferably wholegrain with seeds 1 pink grapefruit salt & pepper extra virgin olive […]

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Spaghetti aglio e olio

Hello my dear readers, Today, spaghetti aglio e olio! And NO, is not aioli or aglioli, how I often use to see in the fake Italian restaurants, and doesn’t have nothing to do with it. When you see in an “Italian” restaurant menu spaghetti aglioli, you know is not an Italian restaurant. A real Italian restaurant […]

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Couscous with chia seeds, veggies and shrimps

Hello my dear readers, Ready for another super easy recipe? Here we go: Couscous with chia seeds, veggies and shrimps A super healthy and delicious meal 😉 Ingredients for 2 persons: one zucchini one red pepper two carrots zest from one lime salt, pepper and a little bit of butter 250 g shrimps half cup […]

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LE CAMILLE

Hello my dear readers, And because this week we have discovered the carrots and their benefits, now it’s time for another super easy but healthy recipe. Today let’s do the Camille. The camille are soft muffins with carrots, almonds and orange juice, a concentrate of vitamins perfect for every moment of the day. They are an […]

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Quick and easy cream of vegetable soup

Hello my dear readers, We have seen what to eat to protect ourselves from the nasty flu virus, and we have seen also what to eat if despite the prevention, it still had the best. In either case, something that we can always eat and that will always be perfect for lunch or dinner during the […]

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