Mediterranean Diet, Keto diet, Paleo diet, Vegan diet, Raw Food diet, I’m pretty sure it sound familiar, as nowadays people diet for all types of reasons but what we should always not lose track of, is our health.
Honestly I’m not into dieting and I never had a diet in my life but when people hear and see what I eat they say I’m on a diet and I really don’t know why? If I’m on a diet eating everything then what do other people eat?
I eat veggies, meat, fish, seafood, fruits, cereals, nuts, dairy products, pizza, pasta, fries, burgers, sweets….I eat EVERYTHING but and there is a BUT, I never exaggerate with anything. There are more than 10 years now that I have the same weight, it will only vary 1 or 2 kg more or less depending on how many cocktails I drink 🍸 🍹 🍷 😉
I was kidding 🤪 …
… Depending on how much water retention I have …
…(but water retention can be caused by drinking cocktails right? 🍹 🍸 😉)…
…ah, whatever…
If you are into dieting or if you just want to eat healthy, this brunch recipe is simply perfect and ready in less than 15 minutes.
Now let’s see what we need for a brunch for 2:
- 1 can of three bean salad in water
- 200 g chicken ham
- 2 eggs
- 1 avocado
- just a few drops of freshly squeezed lemon juice
- 5-6 cherry tomatoes
- extra virgin olive oil
- salt & pepper
How to do it:
Cut the chicken ham in cubes.
In a pan add a drizzle of extra virgin olive oil and add the ham cubes. Roast them for 3-4 minutes then add the tomatoes, cover with the lid and let them cook for 2-3 minutes.
Drain the beans, rinse them under running water then drain them again and add them to the ham. Let them cook for 3-4 minutes then create a little space for the eggs, add the eggs and let them cook with the lid on for 1-2 minutes.
In the meantime, peel and cut the avocado in small cubes and season with just a little bit of freshly squeezed lemon juice and mix well.
Your quick-prep brunch is ready to be enjoyed.
Quick, healthy and delicious, the perfect combo! This is my kind of diet 😉
Enjoy it!
QUICK-PREP BRUNCH
Quick, healthy and delicious brunch, the perfect combo.
Ingredients
- 1 can of three bean salad in water
- 200 g chicken ham
- 2 eggs
- 1 avocado
- just a few drops of freshly squeezed lemon juice
- 5-6 cherry tomatoes
- extra virgin olive oil
- salt & pepper
Directions
- Cut the chicken ham in cubes.
- In a pan add a drizzle of extra virgin olive oil and add the ham cubes. Roast them for 3-4 minutes then add the tomatoes, cover with the lid and let cook for 2-3 minutes.
- Drain the beans, rinse them under running water then drain them again and add them to the ham. Let them cook for 3-4 minutes then create a little space for the eggs, add the eggs and let them cook with the lid on for 1-2 minutes.
- In the meantime, peel and cut the avocado in small cubes and season with just a little bit of freshly squeezed lemon juice and mix well.
- Your quick-prep brunch is ready to be enjoyed. Course: Brunch Author: Ribana, Prep time: 15 minutes
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Love, R
