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Tuna and pasta salad

A super easy, tasty, and fast recipe for when you're craving for a healthy meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch, Salad
Servings 1
Calories 554 kcal

Ingredients
  

  • 70 g whole wheat pasta
  • 1 egg
  • 90 g tuna flakes in extra virgin olive oil
  • 1 tbsp capers
  • 100 g frozen mixed veggies
  • 3-4 fresh basil leaves
  • salt & black pepper

Instructions
 

  • Cook the pasta according to package instructions making sure to not overcook it and keep it “al dente” then rinse until cold in water.
  • Boil the egg to your preferred texture.
  • Steam the frozen mix veggies for 5 minutes in the microwave using a microwave steamer, rinse them in water until cold and then mix in the capers.
  • In a bowl put the cooked pasta, drained tuna flakes, the steamed mix veggies, the boiled egg, fresh basil leaves and season with salt and pepper.
Keyword easy and fast lunch ideas, healthy and balanced meal, healthy lunch ideas, healthy salad recipes, tuna and pasta salad