That feeling

Usually I work out 5, 6 times per week but recently I have stopped for around 10 days. I have restarted my work out routine last Monday and is easy to say that on Friday my whole body was aching. I have started with cardio and my first 5 minutes on the tapis roulant on […]

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YES

Be the person who embraces YES and always remember that YES, you are amazing, YES, you are capable. And most important of all, YES, you can do it! Have a lovely week all!

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Are you busy today?

Good morning to you 🌞  Are you busy today? Your to-do list is huge? Don’t panic! I give you a suggestion! Today, the first thing you need to do is just to sit quietly for a few minutes and just be thankful for all that you have. Start your day by being thankful for the […]

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Go for it!

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” – Nora Roberts Nothing comes to you just like this. You want something? Go for it and get it! Have a great week! […]

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Dear self

“Dear self: when you start taking care of yourself, you start feeling better. You start looking better. You start to attract better. It all starts within you.” – Unknown Today starts a new week, a good opportunity to start taking care of yourself! Start listening to yourself! Your self need some attention too! Believe me, […]

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