Mixed leaf salad with grapefruit and roasted seeds

Hello my dear readers, Are you looking for the perfect lunch? I have something delicious for you. A light, refreshing and citrusy salad made in no time. Ingredients: mixed leaf salad 4-5 radishes seeds (sunflower seeds, sliced almonds) 1-2 slices of bread preferably wholegrain with seeds 1 pink grapefruit salt & pepper extra virgin olive […]

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10 most important beneficial properties of grapefruit

Hello my dear readers, This week we have discovered the grapefruit, a citrus with multiple properties, perfect for slimming diets and with countless positive effects on the body. And since really has multiple properties, today let’s discover some more of them. The banana for athletes, the apple for those on a diet, strawberries for those who […]

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Discovering our food: grapefruit

Hello my dear readers, Yellow, pink and red, what is it? It’s the grapefruit. Due to its bitter taste, it is not loved by everyone, yet grapefruit is one of the main fruits of late winter. Originating in the Central America and more precisely Jamaica and the Barbados Islands, but grown all over the world, […]

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