Winter holidays are the perfect occasion to spend good quality time with our loved ones and indulge in easy but super delicious dishes.
Even who never cooks can enjoy some time in the kitchen and have fun.
Today I propose you a super delicious and healthy brunch ready in no time that anyone can do, including me.
Ingredients for 2 persons:
- 1 small bell pepper
- 3 tablespoons of tomato sauce (Barilla Napoletana sauce)
- 1 can of chickpeas
- 2 eggs
- extra virgin olive oil
- salt & pepper
- a few fresh parsley leaves
Never miss a recipe:
Directions:
Slice the bell pepper and add it into a pan with a little bit of extra virgin olive oil, salt and pepper. Cover the pan with the lid and let it cook for 1-2 minutes.
Add the tomatoes sauce. I like to use Barilla Napoletana sauce because it has onion, garlic, carrots and Mediterranean herbs combined perfectly with the tasty Italian tomatoes.
Let it cook for 1-2 minutes then add the drained chickpeas.
Mix it well and make 2 wholes and put the eggs.
Season with salt and pepper and let it cook with the lid on for 1-2 minutes or until the eggs are done but the yolk is still runny.
Add a few fresh parsley leave if you want and enjoy it as is still hot.
It is not only delicious but also healthy.
Bell peppers are rich in antioxidants and vitamin C, fight the action of free radicals, prevent cellular ageing and cardiovascular diseases, are diuretic and purifying and fight the accumulation of cholesterol in the blood.
If you want to know more about bell peppers you may discover them below:
Barilla Napoletana sauce is prepared from an authentic Italian recipe made from natural high quality ingredients with no preservatives.
Chickpeas are a rich source of vitamins, minerals and fiber and help with the digestion. Furthermore are packed with plant-based proteins and are perfect also for vegetarians diets.
Eggs are part of our diet for millennia and have high quality proteins but also vitamins, minerals, omega-3 fatty acids and antioxidants. Eggs make a valuable contribution to our daily nutrient requirements. Beside being delicious, eggs help increase levels of high-density lipoprotein (HDL), or “good” cholesterol as it’s commonly known. Higher levels of HDL can help reduce the risk of heart disease.
The perfect combination for a super easy and healthy meal.
Enjoy it!
Perfect Christmas season brunch
Ingredients
- 1 small bell pepper
- 3 tbsp tomato sauce (Barilla Napoletana sauce)
- 1 can of chickpeas
- 2 eggs
- extra virgin olive oil
- salt & pepper
- a few fresh parsley leaves
Instructions
- Slice the bell pepper and add it into a pan with a little bit of extra virgin olive oil, salt & pepper. Cover the pan with the lid and let it cook for 1-2 minutes.
- Add the tomatoes sauce. I like to use Barilla Napoletana sauce because it has onion, garlic, carrots and Mediterranean herbs combined perfectly with the tasty Italian tomatoes.
- Let it cook for 1-2 minutes then add the drained chickpeas.
- Mix it well and make 2 wholes and put the eggs.
- Season with salt and pepper and let it cook with the lid on for 1-2 minutes or until the eggs are done but the yolk is still runny.
- Add a few fresh parsley leave if you want and enjoy it as is still hot.
Notes
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That looks delicious! 😍
Thank you 😊
Merry Christmas if i don’t get another chance to telll you.
Thank you very much! Wish you a wonderful and magical Christmas too🎄
Stay safe and merry! 🎄✨
I make an Indian version of this dish with spices, onion, and garlic excluding eggs…
It must be delicious too 😋
Yeah, it’s one of my favorite curries.
I’m off to eat now.
Enjoy your lunch/dinner ☺️😋
It was breakfast.
Hahaha…of course 🤪🤪
Yum 🙂
Thank you Arlene!
That looks good
Thank you Derrick!
That is perfect, Ribana… I always love runny egg yolk, yummy! Merry Christmas!
Thank you very much! Me too 🍳☺️
Merry Christmas dear Mel 🎄✨
Sounds tasty! 😋🌿
Thank you very much ☺️😋
This looks delicious and easy – two of my favorite combinations. Would you mind if I reprinted this on my blog?
Thank you very much! I’m glad you like it! Sure, thank you for sharing 😉😋
This looks so good, like a quick purgatory eggs with the chickpeas added.
Yes indeed 😉 Thank you Dorothy!
Riby…se te lo sei perso, devi vedere il mio post di ieri…
Hmmm…vado subito 😉
Simple recipes are my favourites. Looks great!
Mine too 😉 Thank you very much!
Ribana, dish is perfect and looks pretty too. In between two eggs add glamour!
Thank you very much 😉 Very much so 🤩
Great recipe!
Thank you ☺️
Looks delicious! I normally can’t stand eggs, but this is so tempting! 😀😋😃
Thank you very much! Eggs are a great addition to this dish but can be done also without them 😉
That is wonderful. Has both health and taste !
Thank you very much 😋
Made this and was really good! It’s awesome because it’s easy to make with few ingredients. It has a lot of nutrition too! I even added cashew based cheese and it tasted wonderful! Great job!!
I’m really glad you liked it! Thank you for sharing! It is really easy and nutritious 😋 Great addition 😉
Looks and sounds easy! Thanks for sharing, Ribana. Wishing you a wonderful Christmas Season creating special memories with your beautiful family 🙂 Aiva
It really is. Easy and nutritious ☺️😋
Thank you very much Aiva for your kind words! That’s something we can do, enjoy it and creating special memories 🥰💕
Have a wonderful and magical Christmas surrounded by your loved ones 🎄🥰
This looks delicious – perfect for brunch on a special day!! 🎄
Definitely ☺️ Thank you! Merry Christmas 🎄
In our edition we use onions instead of bell pepper and we dnt add eggs but i prefer to eat it with mayonaise instead … gonna try this version bcs i love chickpeas no matter how they are cooked lol 😭💕
That must be delicious too ☺️ I love chickpeas too ☺️ No matter how they are cooked are always delicious 😋
I totally agree~🙈💕