“A simple smile. That’s the start of opening your heart and being compassionate to others.” Dalai Lama
How often do you smile? You know that your smile makes your life more beautiful, right?
A smile comes naturally when we feel great. It’s a sign of joy, happiness, appreciation or excitement.
On the other side, it’s not natural to smile when we’re sad or distressed. But it turns out that smiling might be the best thing to do when you’re ready to shift into a brighter mood. It will makes you feel better instantly.
Just the simple act of smiling can lead you to feel actual happiness and joy.
And the most important thing is that smiling and laughing is reducing stress. Smiling relaxes the facial muscles and calms the nervous system. Laughing sends more oxygen to the brain. Laughing can lower blood pressure, relieve stress, and boost mood.
So what you’re waiting for? Smile and keep smiling! Your life will be more beautiful!
Cheer up 😀